Chicken, Corn & Chickpea Salsa

Meal: 
Lunch
Course: 
Main
Total Time: 
20 min
Prep Time: 
0 min

Chicken, black beans, chickpeas and corn come alive with some dried seasonings for a full flavor dish that can be served with chips for lunch and dinner or even as an appetizer.

Recipe Ingredients: 
  • 1 can of chicken breast (any)
  • 1 can of black beans
  • 1 can of chickpeas 
  • 1 can of yellow corn
  • 1 can of tomatoes, green chilies and onions
  • Dashes of hot sauce, garlic powder and onion powder
  • Salt, pepper, cumin, red pepper flakes, dried cilantro, to taste
Directions: 
  1. Drain and then combine the black beans, corn, chickpeas, chicken in a mixing bowl.
  2. Add the canned tomatoes, green chilies and onions.
  3. Add dash of garlic and onion powder.
  4. Add remaining seasonings to taste.
Cooking Tips: 

There's need for a heating source with this recipe, but you can warm it up over a sterno stove if you wanted a high protein meal that warms the tummy!