For Chicken Cassoulet
For Herb Dumplings
This is adapted from a popular recipe that calls for ground beef, but uses non-perishable canned chicken instead. You can eliminate the chicken and substitute more beans or tomatoes, or add more meat to taste.
The sodium in the chicken broth and vegetable juice might be all the salt needed, so no-sodium tomatoes and beans are advised. Your go-kit isn't complete without prescription medications but it can be difficult to reserve extra meds just to stash away. Ask your doctor for samples of medications you are taking. You can frequently get seven-day samples for free, and these are perfect for setting aside in case of an emergency, for stashing at work or a relative's house, or for putting in your go-bag.