Easy "Epicenter" Brazilian Stew

Meal: 
Dinner
Course: 
Main
Total Time: 
30 min
Prep Time: 
10 min

This hearty, flavorful dish is simple and satisfying to the "foodie" in all of us!

Recipe Ingredients: 
  • 1 can of tuna or salmon, drained
  • 1 small can sweet corn, drained
  • 1 small can garbanzo beans, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 4 cups of cooked Spanish or white rice
  • 1 can of coconut milk\
  • 3 Tbsp sun-dried tomatoes in olive oil (or tomato paste)
  • Dried garlic, onion and cilantro to taste
Directions: 
  1. Mix tuna or salmon with sun-dried tomato paste in olive oil, corn and coconut milk. Bring the mixture to a simmer in s pot.
  2. Cook the rice in a separate pot until tender. Add the black been and garbanzo beans once the rice is cooked.
  3. Add the spices to the tuna mixture 5 min before serving.
  4. Serve over the "dirty" rice mixture.